The word Vitamin carries with it the promise of vitality, energy, and longevity. Since their discovery in the early 20th century, these micronutrients have been recognized as indispensable agents for sustaining human life. Without them, the body falters; with them, it thrives. Though small in quantity, their influence is monumental, shaping everything from cellular function to emotional balance. This article explores the vast universe of Vitamin, their types, benefits, sources, and role in daily living.
What is a Vitamin?
A Vitamin is an organic compound that the human body requires in small amounts for normal metabolic processes. Unlike carbohydrates, proteins, and fats, they do not provide energy. Instead, they serve as coenzymes, catalysts, and regulators of physiological activities. Each Vitamin has a specific role, and a deficiency can result in serious health consequences.
There are 13 essential vitamins, broadly categorized into fat-soluble and water-soluble. Fat-soluble vitamins include A, … Read the rest
